11 wellness and Nutrition great things about Yams. Yams are a kind of tuber veggie that started in Asia, Africa, and the Carribean (1Trusted Source).
They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They’ve a distinct brown, bark-like exterior. The flesh may be white, yellow, purple, or red based on the maturity of the yam.
These tubers are highly nutritious, versatile, and may benefit your health in several ways.
Listed here are 11 health insurance and nutrition advantages of yams.
1. Packed with nutrition
Yams are high in vitamins, minerals, and fiber.
One cup (136 grams) of cooked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grms
- Vitamin C: 18percent associated with Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% associated with the DV
- Magnesium: 6% associated with DV
- Potassium: 19% of the DV
- Thiamine: 11% of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams aren’t only an excellent source of fiber but additionally saturated in potassium and manganese, which are very important to supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted supply).
These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Copper is vital for red blood mobile production and iron consumption, while supplement C is really a strong antioxidant that may increase your resistant system (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source). […]